Black Friday/Cyber Monday Promo! Over 66% Off The Training and Bonus Posing Program!

8x IFBB Bikini Pro Reveals The Only 34 Exercises You'll Need To Shape & Tone Your Glutes, Abs & Shoulders

Learn The Essential Exercises 8 - Time Champion Janet Layug Uses To Shape Up & Maintain A Bikini Body


Glute, Abs & Shoulders - the Winning Training Trinity

Take your training to the next level, or learn the proper techniques and exercises to get started. Regardless of your training situation, learn how Janet Layug has won 8 IFBB Bikini Competitions over the last 2 years. The step-by-step video instructions provide the best way to develop muscle tone and reduce risk of injury. Get started today.


Glute Instructional Videos

In this section, you’ll find 16 specific glute training exercises Janet has used to help win the Arnold Classic Australia. Whether you’re serious about your fitness or just getting started, you’ll get access to step by step instructions on the top 16 glute exercises you need.

Ab Instructional Videos

Adding variety to your ab & core exercises is critical to stay motivated and on track. That’s why Janet reveals 10 ad exercises, with subtle variations, that you can rotate to keep you on track. Along with a demonstration of each technique, you’ll get tips on proper form and how to add variations to your ab program.

Shoulder Instructional Videos

Shoulder exercises are the most overlooked and under utilized exercises in achieving a full upper body shape. As part of Janet’s 8 exercise series, you’ll get precise instructions on exercises and preventative movements that will keep your shoulders healthy and injury free throughout your training program.

BONUS: Janet’s Custom Training Week Schedule

Need a simple and straight forward way to add the exercises into your training program? Janet provides her laser focused training week exercise schedule. See how she sets up the exercises, the reps and sets for each day. Get the exact schedule from one of the top competitive bikini models in the world.

BONUS: Janet's One Page Prep Diet Cheat Sheet

Diet is one of the most difficult parts in training. The #1 reason is that you're provided with complicated meal plans. Janet sums up her daily nutrition needs on one page. This cheat sheet is all you will need to build on the exact nutrition requirements you need to succeed.


Training Program Highlights:

Here's a break-down of some of the things you'll learn in this trainer.

  • You'll learn the one exercise to target the upper glutes which most girls miss.
  • You'll discover the 3 key glute activation techniques that will help you recruit more glute muscles and help prevent injuries
  • Barbell Hip thrust is taking over from squats as the go-to glute exercise. Janet provides step by step instructions on proper form and weight. Do these wrong and you may cause more harm than good.
  • Janet reveals the one change she makes on her bridging exercise to get a better core activation.
  • You’ll learn the 2 deadlift variations that are a staple of Janet’s training. Focusing on one will limit your gains.
  • You’ll discover 4 variations of the rear delt lateral raise that Janet uses to add variety to her exercises and preventing her body from adapting to repetitive training
  • Janet reveals her 2 most crucial shoulder activation exercise to help maintain shoulder mobility and help shoulders get primed and ready for an intense workout
  • You’ll discover 4 variations to your plank exercise to make your core burn harder and longer
  • With the rope cable pull for rear delts, Janet reveals her ascending rep technique to get maximal rear delt development

BONUS: Janet Layug Reveals The Posing Techniques, Tips and Tricks That Helped Her Win 4 Championships

$97 Value

Introducing Janet Layug's Posing Techniques Video

Janet Layug Finally Reveals Her Posing Secrets, Giving You The Edge You Need To Stay Ahead Of The Competition, Increase Confidence In Your Posing, And Improve Your Posing Game.

Here's What You Get In Janet's Exclusive Posing Video


  • Posing is critical to winning a competition. I reveal how much practice you REALLY need to do to get ahead of the competition.
  • Discover 4 key body positioning techniques to make your front posing stand out.
  • I reveal 3 small tweaks to make with your transition pose to make you stand out in the eyes of the judges
  • I reveal the one mistake in your back pose that can cost you the competition
  • I reveal 2 variations of the back pose that you can choose from
  • I reveal the one simple mind trick I use to overcome stage fright and nerves

All The Key Posing Secrets - In One Content Packed Video


  • You’ll discover the best bikini colors and shapes for your own specific goals and needs
  • I break down the costs that are associated with going into a competition, including tips on how to cut these expensive costs.
  • You’ll learn how to find the right foundation for your tan, so you aren’t left scrambling at the last minute.
  • You’ll get the 5 key points I work on during the finale to ensure I make the best impression on the judges
  • I walk you through the key tips during the comparison posing so you can stand out from your competition

Get The Training Program Plus Bonus Posing Program Today Only $77

If you are serious about getting toned abs, glutes & shoulders, then Janet's Winning Training Trinity program is for you. This program is regularly priced at $129. With the posing program included as a bonus, the regular price is $226. This offer of over 66% off will only be available for a limited time. Act now and take your training to new levels!