BONUS
Janet's Custom Training Week Schedule
After going through the videos, here's my weekly exercise program. You can reference the Glute Abs and Shoulder Exercises in the video sections to learn how to do them correctly.
Janet's One Page Prep Diet Cheat Sheet
Diet is the most overwhelming for everyone. Keep it simple. Use my one day sheet here, get started, and then slowly begin modifying it. Consider this the training wheels for your perfect diet!
Activation Exercise Instructions
Activation exercises are critical to help prevent injuries and get your body warmed up before starting an exercise program. Use these as a separate workout, a warm up before training or even as a cool down after.
Welcome
Each area will take you to the specific section outlined in the description. Enjoy!